The most common symptom from those who have experienced panic attacks is palpitations. This is when the heart beats excessively fast and it can be very scary. Other common symptoms of a panic attack include dizziness or feeling like you’re going to faint, sweating, trouble breathing, disorientation and even the fear of dying.
Avoid Caffeine, Alcohol and Illegal Drugs. Caffeine and amphetamines should be avoided because they stimulate the nervous system. If you are worried about suffering from a panic attack you want to stay away from caffeine and any illicit drugs. They can interfere with your body’s ability to function and possibly cause other health problems as well. Alcohol should also be avoided. You might think that alcohol would be a solution because it depresses the nervous system but the risks are just too much. Alcohol can be addictive for some people especially those who have alcoholism in the family. Drinking alcohol also messes with your ability to sleep well. It may help you fall asleep quickly but you won’t be getting good quality sleep.
Have a Conversation with Yourself. If you feel like a panic attack is coming or you start to feel the symptoms try to calm yourself down by having a conversation in your head. You might think this sounds crazy but it can help ward off panic attacks. Just keep telling yourself that you’re fine and turn any negative thoughts into positive ones. If your heart begins to beat faster and faster try placing your hand on your chest so you can actually feel it and then concentrate on trying to slow your heart rate back to a more normal state. You’d be surprised at how powerful the mind is. You can actually convince yourself that you aren’t having a panic attack and your symptoms may suddenly go away.
Participate in Yoga Regularly. Yoga is a type of exercise that involves hundreds of different poses. It increases flexibility and is really soothing for the mind and the body. If you aren’t sure where to start with yoga pick up a DVD that can help guide you and make sure it’s geared towards beginners. Once you get the basic poses down you can move on to more complicated ones. Try to do yoga at least 3 times per week but feel free to do it more often if you find it to be really relaxing for you. It’s best to perform yoga routines in a calm and quiet environment.
Know the Signs so you Can Try to Stop a Panic Attack. This kind of goes hand in hand with talking to yourself because if you do start feeling any of the normal panic attack symptoms beginning to rear their ugly heads than you can try and talk yourself out of it. If you’re feeling really anxious and begin to feel sick and you think it’s because you’re in a big crowd of people than get yourself out of that situation if you can so you can calm down. If there is no way to get out quickly just concentrate on the things and people you love and stay as positive as possible. Besides the heart palpitations, sweating and dizziness other symptoms of panic attacks include tingling or numbness, feeling like you don’t know where you are, nausea or you may even feel like you’re choking. Whenever you begin to feel like you’re going to have a panic attack try to remember to step back and take several deep breaths. Deep breathing can help your body return to a calmer state. If you know the signs and symptoms to watch for you can help to prevent a panic attack.
Sometimes curing panic attacks isn’t as simple as it sounds for people. If you find that nothing seems to be working it would be in your best interest to make an appointment to see your doctor. There may be a bigger underlying cause that is triggering your panic attacks. Some doctors might suggest that you see a therapist because they can help you get to the bottom of your issues even if you didn’t realize that you had any. They know the questions to ask to dig into your past and present to help you figure out if something is causing you to feel anxious or scared.
In some cases doctors or psychotherapists may suggest that you take medication for panic attacks. If you don’t feel comfortable doing so make that known to your doctor. Just because they suggest prescription medication doesn’t always mean it’s the right choice for you. If you’re more into natural healing consider eating a healthy diet, exercising regularly and make time for yourself to relax.
Eliminating unnecessary stressors can help you feel more at ease and less anxious as well. When you have a lot going on it can really feel like you have the world on your shoulders. A panic attack may not be too far off if you have too much on your plate. Also if you ever need help ask somebody. Whether it’s a friend, family member, church member or priest that you trust don’t be afraid to confide in them. The people who care about you will be more than willing to help you out.
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